#LOONA RELAX APP HOW TO#
#LOONA RELAX APP FREE#

Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Stay calm during the day by listening to ocean waves, wind sounds, and other relax melodies and prepare yourself to fall asleep easily in the evening with the help of sleepscape, bedtime stories and coloring and soothing sounds. Loóna isn't a list of direct 'go-to-sleep' techniques, but rather a soothing pod or mood-altering app. SO, IT'S ANOTHER APP TO HELP YOU FALL ASLEEP FAST, RIGHT? (Lower rates are available if you opt for an annual subscription.) It's not an insignificant cost - though it compares well to Headspace and Calm - but if you're going to bed frustrated with the day you just had, Loona might be able to put you in the proper frame of mind.Loóna is the first app that lets you take care of your mind and body wellness with the help of interactive coloring sessions, breathing exercises, positive affirmations, meditation, relaxing sleep games, and bedtime stories, all accompanied by soothing relax melodies to get you in the right mood to sleep soundly. For more, you've got to subscribe to a subscription costing $12.99 a month.

#LOONA RELAX APP FREE#

You only get one sleepscape including three stories and three playlists with the free version of Loona. These 'sleepscapes,' as Loona puts it, involve guided sessions with activity-based relaxation, sounds and stories, all designed to prepare your mind for a restful night. The idea behind Loona is to get you to break free from the emotions of the day with playlists and immersive stories aimed at putting you in a relaxed state of mind.

But it's certainly designed to get you in the right mood to sleep, and that's enough to land it on our list of the best sleep apps. The makers of Loona would balk at their app being described as a sleep tracker. Note: On Android, the sleep sonar feature is only certified for certain phones like the latest models of the Samsung Galaxy, Note, and Google Pixel. A premium subscription costs $9.99 a month.

Premium subscribers get access to longer-term data tracking and more in-depth analysis, as well as a sleep report that you can share with your doctor.

#LOONA RELAX APP HOW TO#

You can also access tips through SleepScore for how to prepare for better sleep, as well as a smart alarm clock and sleep sounds that can help you drift off to sleep. That helps the app generate a sleep score and record a variety of other metrics that show your sleep quality. It ditches wearables or the need to place your phone on the mattress to record your movement, instead using your phone’s microphone and speakers like a sonar station to record your sleep movements. SleepScore takes a different approach to recording your sleep quality than some of the other best sleep apps we've included here. For $29.99/year, you can get the premium version of Sleep Cycle, which includes a customizable wake-up window, sleep aids such as stories and sounds, more comprehensive sleep trend and comparison data, and even weather info so you can track how weather conditions affect your sleep. The free version of Sleep Cycle collects sleeps stats, provides sleep analysis and integrates with Apple Health (for your iPhone users, at least). In addition to the smart alarm, Sleep Cycle records your sleeping habits for tracking sleep quality over time. Users set a window of time (say a 30-minute stretch) instead of a traditional pinpoint alarm time, and when the app judges that your sleep movement is just right, it will ring the alarm to wake you. Using your smartphone’s accelerometer and other sensors to record your sleeping habits, the free app uses sleep cycle theory to wake you at just the right time, ensuring you’re getting optimal rest.

Sleep Cycle takes the scientific approach to waking you up after a good night's rest.

Loona relax app